The best exercises to empower farmers
Strengthening arms
Strengthening the muscles of the arms is a goal that many aspire to achieve, especially men, and strengthening it helps increase the body's endurance, and there is no doubt that it is one of the exercises that gain the arms a strong appearance and become solid muscles. Arm strengthening exercises are not limited to the arm area only; Rather, its practice strengthens all areas of the body so that the body becomes softer and more solid, and it is not limited to men only; Rather, it is suitable for women, but with less heavy weights, in proportion to their weight and ability, and there are many benefits to strengthening arm exercises we will mention in this article.
The importance of arm exercises
It increases grip strength, thus obtaining better results when doing push-ups and push-ups.
•Stabilization of the wrist when lifting weights.
•If balance is not achieved when lifting weights, we will not benefit from push exercises.
•Increase muscle size with two hands.
•It helps by increasing strength and ability when exercising daily activities, and increasing the balance of the upper body.
•Tightens the skin in the arms area.
Arm strengthening exercises
• Cable Tension Exercise: It takes place behind the back of the exerciser and with one hand, where the exerciser stands in front of the cable tensioner, then clamps the cable machine to the low level to take the shape of the letter D, then directs his back to the side of the device and simplifies his waist and holds the handle with one hand and places the other hand on the area of the buttocks And then tightens the handle to a high level, and must be careful to prevent his elbow completely, and to be fixed to the position for three seconds and then gradually return to the first position.
•Weightlifting exercise: It is by sitting the exerciser on the bench, and adjusts the height of the device to reach under the armpit, and the front part of the device touches the upper part of his body “chest area”, then he bends the elbows slightly and then raises the weights up and fixes this position for three seconds, then he lowers his hands and spreads his arms Fully, with weights at elbows level, then gradually return to first position.
•Weightlifting exercise: The exerciser stands a comfortable stand and carries the appropriate weights for his body with both hands, then begins to lift it up and lower it slowly until it reaches his knees, and he spreads his arms well and avoids bending his body.
•Towel cable stretching exercise: The exerciser ties a towel to the cable reel, then stands in front of the device and holds the end of the towel with both hands, then tightens the towel until it reaches its rib cage.
•Lifting dumbbells with wrists: The exerciser grabs his hands with dumbbells and grips them well, then sits on the chair or on the bench, then puts his forearms rest on his knees, then slows the weights down and raises them up again.
Dumbbell lifting exercise: The exerciser sits on the chair, extending his arms well, then raises the dumbbells off the ground and presses the weights.
Post a Comment