What is the food that strengthens the immune system
immune system
The immune system in the human body consists of many cells, organs, tissues, and proteins that are distributed throughout the body, and it is the organ responsible for providing protection for the body from foreign bodies such as viruses, bacteria, and parasites. It also helps to maintain the health and safety of the body. Immune system with very high accuracy and coordination, when a foreign object enters the body to control and eliminate it. This process is called the immune response or the immune response.
Foods that strengthen immunity
One of the most important ways to maintain a healthy immune system is obtaining a healthy and integrated diet. Some types of foods also help to strengthen immunity and prevent some diseases. Here is a statement of some of these foods:
•Citrus: As most types of citrus contain high amounts of vitamin C, and people resort to eating these citrus fruits, especially when a cold has occurred, and it is believed that vitamin C increases the production of white blood cells, which in turn leads to strengthening immunity, and it should be noted that the body does not It can produce or store vitamin C, so care must be taken to get the body's need for this vitamin on a daily basis.
•Dark chocolate: Dark chocolate helps to strengthen immunity because it contains an antioxidant known as theobromine, and antioxidants help to strengthen the immune system by eliminating free radicals, and it is worth noting that, although dark chocolate is useful in strengthening the immune system, it contains It has high calories and saturated fats, so it should be consumed in moderate amounts. Turmeric: Turmeric helps to strengthen immunity because it contains curcumin, which has anti-oxidant and anti-inflammatory properties, and turmeric intake also helps in treating various diseases such as rheumatoid arthritis.
•Turmeric: Turmeric helps to strengthen immunity because it contains curcumin, which has anti-oxidant and anti-inflammatory properties, and turmeric intake also helps in treating various diseases such as rheumatoid arthritis.
•Seafood: such as fish that contain large quantities of omega-3 fatty acid, where some studies have shown the benefit of taking omega-3 in preventing rheumatoid arthritis, and eating zinc is important in the function of immune cells, where this element is found in large quantities In the shellfish.
•Green cauliflower: or as it is called broccoli, helps boost immunity because it contains strong antioxidants such as sulforafine, and it contains vitamin C, other vitamins, and minerals.
•Garlic: Garlic helps eliminate many different infections. The benefit of garlic is to boost immunity because it contains a compound of lysine rich in sulfur. There are also some studies that show the effectiveness of garlic in lowering blood pressure and preventing arteriosclerosis.
•Ginger: Ginger has anti-oxidant and anti-inflammatory properties, which contribute to getting rid of some inflammatory diseases, such as sore throat, and helps to get rid of nausea, and some studies show the properties of ginger in relieving chronic pain and lowering cholesterol in the blood.
•Sunflower seeds: Sunflower seeds contain many important nutrients for the safety of the immune system, such as vitamin E, vitamin B6, phosphates, and magnesium, and it should be noted that vitamin E is a strong antioxidant and has an important role in regulating the immune system and maintaining its integrity .
•Poultry: Like chicken and turkey, eating poultry helps boost the immune system because it contains large amounts of vitamin B6, which plays an important role in many of the vital functions of the body. It is also one of the basic elements that go into the process of producing red blood cells. Chicken broth prepared from chicken bones contains many immune-enhancing nutrients, such as chondroitin and gelatin.
•Green tea: Although green tea and red tea contain flavonoids, which are a type of antioxidant, green tea also contains EGCG, a powerful antioxidant. Green tea also contains theanine, which is an acid The important amino that goes into some immune processes.
•Almonds: Eating almonds enhances the ability of the immune system because it contains vitamin E, magnesium, and manganese, and almonds also contain some healthy fats and fiber.
Types of immunity
Types of immunity The degree of immunity differs from one person to another, but it generally increases with age, as the incidence of diseases decreases in adults compared to children, due to the fact that the human immune system maintains a copy of the antibodies that it produces to eliminate foreign bodies. They attack it. If these bodies return to attack the body again, the antibodies are ready to eliminate them, and for this reason there are some diseases that a person suffers once in his life, such as chickenpox. Immunity in the human body is divided into three different types. The following is a statement of that:
•Innate immunity: means the immunity that is born with a person.
•Acquired Immunity: It is acquired by the body either by obtaining vaccines or vaccines, or through infection.
• Direct immunity: It is the immunity that a person obtains directly, for example the immunity that the infant receives from his mother's milk.
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