The best diet for fast weight loss
Overweight
Many people suffer from the problem of excess weight caused by several reasons, including: Increasing the intake of fast and saturated foods, lack of movement, or due to genetic factors, which increases the chance of a person being exposed to diseases of high blood pressure, and atherosclerosis, which leads them to search for Quick ways to get rid of this problem, and in this article we will introduce you to the best quick diet.
The best fast diet
First day
• Breakfast: a toast, with a cup of skim milk.
•Lunch: a piece of skimmed cheese, with a vegetable salad bowl, and a glass of juice prepared with kiwi and pineapple.
•Dinner: fruit, with skimmed cup.
the second day
• Breakfast: a piece of toast, with a fresh fruit, and a cup of skim milk.
•Lunch: two boiled eggs, a bowl of fruit salad, and a glass of orange juice.
•Dinner: two mashed potatoes, with a juice glass of kiwi and pineapple.
the third day
•Breakfast: a piece of toast, with a fresh fruit, and a cup of skim milk.
•Lunch: a piece of skinless chicken breast, with a glass of kiwi and pineapple •juice.
• Dinner: a piece of toast, with a fresh fruit and a mashed potato.
the fourth day
•Breakfast: a piece of toast, with a fresh fruit, and a cup of skim milk, with five slices of pineapple.
•Lunch: a piece of hamburger, with a glass of juice prepared with kiwi and pineapple.
•Dinner: a vegetable salad bowl, with two teaspoons of mayonnaise and a cup of skim milk.
The fifth day
•Breakfast: a piece of toast, with a cup of skim milk, and two pieces of apricot.
•Lunch: a plate of oiled tuna salad, with a vegetable salad bowl, and a grain of fruit.
•Dinner: one boiled potato from us, with a boiled egg, with a glass of juice prepared with kiwi and pineapple.
the sixth day
•Breakfast: a piece of toast, with a glass of skim milk, and a grain of fruit.
•Lunch: four pieces of grilled sushi, with a vegetable salad bowl, and a cup of juice prepared with kiwi and pineapple.
•Dinner: two mashed potatoes, with a juice glass of kiwi and pineapple.
the seventh day
•Breakfast: a piece of toast, with a cup of skim milk, and half a grapefruit.
•Lunch: a plate of chicken salad, with six grains of green beans, or steamed cooked peas, and a glass of juice prepared from kiwi and pineapple.
•Dinner: a bowl of fresh fruit salad, 2 boiled eggs, and a cup of skim milk.
Tips for the best quick diet
•Commitment to exercise during the days of the week, and not less than half an hour per day.
•Adherence to the diet program throughout the week, and not eating between meals.
•Drink enough water every day.
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