Mind exercise for beginners
Exercise
Exercise is one of the most important things that a person must do on a daily basis to maintain agility and beauty of the body, but unfortunately there are many people who are ignorant of the importance of these exercises for the body, or they may think that it only affects a little to the grace of their bodies, but the fact of the matter is that these exercises It helps greatly to build and tighten the muscles in the body, and at the same time it helps to get rid of the extra fat that most people may experience in societies. In this article, we will talk about an important type of exercise, known as mind exercises, and classifies these exercises among the Bodybuilding exercises, and this exercise is a challenge for many people when performing it, especially for beginners, so we will explain simple ways to help beginners to perform easily.
Performing a beginners' drawing exercise
There are some main methods that can help beginners to perform the exercise of the mind easily and simpler, and the most important of these methods:
Use a chair
This method is done by standing on a chair first, and then we put hands on the mind, and we do the withdrawal process by focusing on tightening the upper side of the body, taking into account not to rely on the feet in the process of lifting or pulling the body.
Hiring someone else
This exercise is carried out by tightening the friend to the feet of the exerciser, or by giving this friend some support to the area of the back of the exerciser instead of stretching on the feet, and this makes it easier for the exerciser to perform this exercise more comfortable, and must take into account the tightening of the muscles of the abdomen and the back together when doing With all the previous steps, it must also be fixed to a specific and stable position without moving the feet or swinging, and the withdrawal process must be done by using hands only and in the case of doing the mind exercise with some help, the person must then gradually move in the steps so that it reaches a stage of dependence On the breath when performing this exercise.
Using the ligament
In this method, the ligament is fixed first in the mind, and then the feet are placed and fixed over this ligament. After this step, the body pulling process is carried out towards the upper side, that is, towards the mind.
It should be said that mind exercises are probably one of the most difficult exercises practiced by people, especially for beginners, but they have many benefits, they work to increase and revitalize the muscles of the body, in addition to contributing to making the muscles of the back, arms and shoulder detailed more attractive, and also maintains These exercises balance the muscles of the body and work to draw the muscles beautifully.
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