How to run properly
It is important to take the ideal and appropriate position for running to be able to run in a correct manner, which is by taking the trunk upright and refraining from bending from the waist during running, and this will increase the efficiency of the breathing process and prevent the creation of any kind of pressure on the diaphragm, knowing that Bending forward or curvature limits the lung's ability to work during increased breathing, and it is advised to maintain the level of looking forward and pressing the middle of the foot below the thigh joint, and videos of professional runners can be found and pay attention to the way they conduct forward and learn From them and imitate them.
How to breathe properly while running
It is important to learn to breathe properly while running; Because this prevents feeling tired or short of breath in spite of the long distance traveled or the speed of running, it is advised to follow rule 3 to 2 during running, which depends on taking a three-step inhale then exhaling two steps, and making sure to take inhale from both the mouth and nose and exhale. From the mouth only, making sure to first clear the lungs from the air before breathing again.
Tips before you start running
Wearing a pair of comfortable sports shoes that fit the size of the feet helps in feeling comfortable during running, and when wanting to buy a new athletic shoe, it is preferable to consult a retailer specializing in this field in order to get their help in evaluating the foot and choosing the appropriate shoe for it, since the structure The shoe can be weakened over time. Running experts advise replacing sneakers when using them for a distance of 482 km.
Tips for running properly
You can follow some tips to be able to run properly, including the following:
•Using the arms correctly during running, and this depends on maintaining the arms at a right angle while running, moving them from the place of their contact with the shoulders without allowing them to swing, and pulling one of the arms towards Front and back towards the back while running and continuing to make this rhythmic movement; In order to allow the body to move forward without making too much effort on the legs.
•Self-control while running, breathing from the abdomen and not from the chest, and using the diaphragm to fill the lungs with air and then completely emptied of air, and breathing from the abdomen will allow the lungs to expand to a larger size.
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