How do I take care of my skin daily
The importance of daily skin care
The subject of facial skin care is an important matter for many, because it is one of the areas of the skin most vulnerable to damage, as oil is frequently secreted by the presence of sebaceous glands, especially in the front area as well as around the eyes, nose and chin, so the skin must remain as clean as possible, and must be protected From the sun's rays and other environmental factors that negatively affect them, here we will learn about the methods of skin care and preservation with the most important recipes.
Skin care and maintenance methods
1- Eat a healthy diet and eat more vegetables and fruits, because it nourishes the skin, gives it a beautiful, bright appearance and keeps its freshness.
2- Sleeping for several hours is sufficient for no less than eight hours a day, and this is to prevent the appearance of dark circles around the eyes or to get rid of them if they are present.
3- Reducing the intake of sugars to maintain the level of insulin naturally in the blood, as most of the intake of sugars has damages to the skin and skin.
4- Cleaning the face with a make-up remover after every time it is used and not sleeping without removing it.
5- Maintaining the cleanliness of the face daily, as when waking up in the morning, you should use a face wash or soap that consists of natural oils, and avoid using regular soaps that contain chemicals that harm the skin and dry it out.
6- Drink more water daily, and the amount ranges between 6-8 cups, as water is important to give the skin freshness.
7- Use creams to moisturize the skin and choose the product that is appropriate for the skin type and nature.
8- Persist in using sunscreen to protect the skin from UV rays.
9- Apply a night cream a day before bed, as it reduces wrinkles, brown or dark spots in the skin. [2]
10- Exfoliate the skin with the products related to it or replace it with natural homemade recipes, in order to clean it and rid it of impurities and dust.
11- Stay away from stress, as exposure to tension works to release hormones that make the skin appear greasy and tired, and that is why it is possible to do yoga exercises to relax and maintain calm, and there are special exercises for the muscles of the face and jaw to overcome stress situations.
Home masks for skin care
Milk and yeast mask
Yeast is used for many things that benefit the skin. It contains vitamin B, which is important for the freshness of the skin. It also contains vitamin B5, which reduces wrinkles and resists the signs of aging. Next method:
• Mix two tablespoons of yeast with two tablespoons of powdered milk in a cup containing rose water.
• The mixture is distributed over the face and left for half an hour, then washed with warm water, this method is repeated once a month.
Cucumber mixture and yogurt
Cucumber has been used in home skin masks for a long time, as it is very effective as it reduces dark circles under the eyes, and it reduces redness and burns that the skin may be exposed to. [6] The cucumber and yogurt mixture can be made through the following:
• Sprinkle one of the cucumbers in a cup of yogurt, then spread over the face and leave for a quarter of an hour.
• Wash the face with cold water.
Starch mask
This mask gives the skin freshness and freshness and removes dark spots on the face. It also stimulates the blood circulation in the skin, which makes it look more beautiful and smooth, and we need: [7]
- Ingredients:
•A bottle of original rose water.
•A small cup of starch.
-Method:
•Starch is placed in a bottle of rose water.
•Shake well until the starch dissolves.
•Take a tablespoon of this mixture every morning and spread over the face and leave for 15 minutes and then wash the face with cold water.
Oatmeal mask with honey
This mask exfoliates the skin; It is necessary to exfoliate the skin once a week, to keep the skin clean and rid it of impurities, as well as to get rid of dead skin cells, and to make the skin peeling mask, we need the following:
-the ingredients:
• 1 tablespoon of oatmeal.
•1 tablespoon of honey
Method:
•The ingredients are mixed and distributed on the face.
•Massage the face in a circular motion for ten minutes, after which it is washed with water.
Honey and cinnamon mask
This mask is used to give the skin pink color and rid it of grain, and it is used according to the following method:
-the ingredients:
•Four tablespoons of pure honey.
•1 tablespoon of ground cinnamon
Method:
•Mix cinnamon and honey well until ingredients are homogeneous.
•Spread mixture over face and neck and leave for half an hour.
Tahini mask
This mask works to give the complexion radiance and smoothness, and is used according to the following method:
•Take a tablespoon of tahini and spread over the entire face.
•Tahiniia is left on the face to dry, then the face is gently massaged and then washed off.
Banana and watermelon mask
This mask is used daily to whiten the skin, moisturize it and make it clear and pure. It is also useful in removing dead skin cells. In this mask we need:
-the ingredients:
•The pulp of a banana.
•A piece of watermelon pulp.
Method:
•The pulp of white watermelon is stripped with a knife, then sprinkled and set aside.
•The inner core of the banana is taken and crushed.
•The ingredients are mixed until a cohesive dough is obtained, then the dough is applied to the face and left for a quarter of an hour.
•Wash the face with cold water.
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