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10 foods to strengthen the immune system And reduce the possibility of infection with the virus

A person should always pay attention to the immune system, especially during this period, due to the spread of the emerging coronavirus. 

To maintain protection and not get sick, the immune system must be strengthened, because the stronger the immune system, the less likely you are to have this disease, so today we will provide 

you with the 10 most important foods to strengthen the immune 

 foods to strengthen the immune system 10-

the Garlic-

Garlic has excellent ability to fight viruses, infections and fungi 

Garlic may also help Lowering blood pressure and slowing atherosclerosis 

Garlic enhancement properties in the immune system appear to come from the adaptive focus of sulfur-containing compounds, such as allicin 

Garlic is one of the best foods for the body, and I advise you to eat it daily

citrus fruits-

Citrus fruits are rich in vitamin C and include: grapefruit, oranges, tangerines, lemons, clementines, and others

 Vitamin C is known to help boost the immune system and is believed to increase the production of white blood cells, which helps fight infection Many people resort to cold and cold

 Since our body does not produce or store vitamin C, I advise you to take it daily to protect your life

Broccoli and spinach -

Broccoli is rich in vitamins and minerals, especially vitamins A, C and E, as well as many other antioxidants and fiber. 

It is considered one of the most beneficial vegetables for the immune system, and it is recommended to cook it as much as possible to enjoy the benefit. 

As for spinach, it contains many antioxidants and beta-carotene, which may increase the ability to fight infection in your immune system. 

As with broccoli, spinach is healthier when cooked as little as possible to preserve nutrients.

 However, light cooking enhances vitamin A and allows the transport of other nutrients from oxalic acid.

Red pepper -

Red pepper contains twice the vitamin C found in citrus fruits. It is also a rich source of beta-carotene. 

In addition to boosting your immune system, vitamin C may help keep your skin healthy. 

Beta-carotene helps keep your skin clean

Ginger-

 Ginger may help reduce inflammation, which helps reduce sore throats and other inflammatory diseases. 

Ginger may also help relieve nausea. 

Ginger may help relieve chronic pain and may have cholesterol-lowering properties

Almonds - 

Almonds contain nutrient E, which is critical to a sound invulnerable framework. 

It is a fat solvent nutrient, which implies that it needs to assimilate fat appropriately. Nuts, similar to almonds, are loaded with nutrient and furthermore have solid fats. 

It additionally forestalls colds and attempts to battle them.

Turmeric -

These bitter bright yellow spices have been used for years as an anti-inflammatory in the treatment of both arthritis and rheumatoid arthritis.

 Also, research has shown that high concentrations of curcumin, which gives turmeric its distinctive color, can help reduce exercise damage.

Poultry-

 When you are sick, chicken soup is more than just good food with a placebo effect. It helps improve cold symptoms and also helps protect you from getting sick in the first place.

 Poultry, like chicken and turkey, is rich in vitamin B6. 

Vitamin B6 plays an important role in many chemical reactions that occur in the body.

It also helps to create healthy red blood cells.

The broth made from boiled chicken bones contains gelatin, chondroitin and other nutrients beneficial for healing the intestine and obtaining immunity.

Green tea 

Green tea contains flavonoids, a type of antioxidant. It contains high levels of EGCG and is a powerful antioxidant.

 EGCG has been shown to boost immune system function.

 Green tea is also a good source of L-theanine. It may help in producing antimicrobial compounds in your T cells.

Honey

 Scientists believe that many of the health benefits of honey are due to its antioxidant content, such as; Secondary plant materials, flavonoids, and ascorbic acid are all available in natural honey, and a review published in the Pharmacognosy and Health Journal in 2017 indicated that honey improves the levels of T cells, lymphocytes, antibodies, acid cells, neutral cells, and cells. The only ones that belong to white blood cells, and normal dead cells in the primary and secondary stages of the immune response when tissue culture.

If you stick to one of these foods, you reduce the possibility of contracting the virus, and we hope you enjoy the article, share the article so that the benefit spreads everywhere.