Fast muscle growth method

Agility 

Keeping the body fit is one of the concerns of many, especially women. Fitness is achieved by achieving a consistent external appearance, in addition to a healthy body free from diseases, and there are many exercises that can be obtained on a slim body, whether it is at home or in the gym, but it must be in the first period for a short time and then increase Time; So that it does not lead to muscle problems or other parts of the body, and we will mention in this article some exercises of fitness.

Body fitness exercises 

• Hiking, taking into account the gradual increase in speed. 

•Standing on the feet, doing a set of exercises to stretch and stretch the muscle; This is to be stimulated to gain strong tissue, so that we can gradually increase the load on the muscle, and this forces it to stimulate the new muscle fibers; To treat the extra effort on the muscle, the exercise is repeated six times a day, then gradually increases the number of times.

• Standing on the hands and knees, looking down, taking into account making the shoulders straight, then raising the knees, stretching the feet forward, and repeating the exercise twenty times daily, with switching each time on each foot. 

• standing on the floor, straightening the hands straight, with the shoulder level, then advancing one step forward with one foot, going down to reach the body to the knees, then wrapping the torso to one direction, returning to the middle, and moving one step further; So that the body is straight, and the exercise is repeated thirty times, it gives flexibility to the muscles and joints, thus moving it easier and faster.

• Standing on the floor on the ends of the feet, straight, so that the feet are open more than the distance of the shoulders, then go down on the knees, and stand again, so that the muscles and joints of the body are relaxed, and the exercise is repeated twenty times a day. 

•Weight-bearing exercise practitioner, as these exercises strengthen the muscles of the body and maintain their flexibility.

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Tips to keep the body fit 

•Avoid eating fried foods; Because it contains a large percentage of fat. 

•Drink adequate amounts of water, at least two liters per day. 

•start eating soup, then apply salad; Because it gives the body a feeling of satiety, thus reducing the amount of food eaten. 

•Silence while eating; Because talking about food increases the amount of air entering the abdomen. 

•Walking after eating. 

•Avoid eating late at night. 

•Persist in eating vegetables and fruits; Because it contains a large amount of fiber, which gives the body a feeling of fullness in the stomach. 

•Maintaining breakfast, preferably rich in all nutrients such as proteins, carbohydrates, minerals, and water.


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