What are the types of pressure exercises?
One leg press
This exercise is carried out by doing regular pressure exercises, but with one foot raised from the ground, and completing this exercise in this position, as it adds more weight to the upper part of the body, and thus increases pressure on this part, and revitalizes the center of the body.
Low pressure exercise
The low pressure workout focuses on the front of the shoulders and on the top of the chest muscles and is performed by following these steps:
• Laying feet on a raised surface.
• Putting hands on the ground over a wider range of shoulders. •
Move up and down to perform the exercise.
High pressure exercise
The high-pressure exercise focuses on the middle and lower chest muscles, and is applied by:
•Place hands on a raised surface.
•Put feet on the ground, knowing that the higher the surface, the less effective the high-pressure workout.
Push-up exercise with the medical ball
The exercise is performed with both hands on the ball, and the feet stretched out and backward, and is done as follows:
•Bend the elbows to lower the chest toward the ball.
•Lift the left hand and place it on the ground.
•Leave the right hand on the ball, then repeat the steps with the right hand.
Stress exercise with a stationary ball
This exercise is carried out by following the following steps:
•Put your wrists on a fixed ball.
•Lowering the shoulders to level with the ankles.
•Squeeze the ball with your hands, making sure to stretch the feet directly back.
Spiderman compression exercise
Spiderman squeeze the exercise by performing the following steps:
•Prepare the body according to the position of normal pressure exercises. •Lower the chest towards the floor, by folding the elbows.
•Flex the right foot until the knee touches the right chest muscle, making sure to repeat the process using the left foot.
Oblique pressure exercises
This exercise is carried out by the following:
•Prepare the body according to the position of the normal pressure exercise.
•Putting hands on the ground a little wider than the distance between the shoulders.
•Bring the right hand forward by an inch or two, and delay the left hand by an inch or two.
•Complete the required number of exercises, repeat the exercise with the left hand forward, and the right hand backward.
Push-up exercise with front clapping
This exercise helps to strengthen the fibers of the chest muscles, and to create more pressure and endurance, and is carried out by:
•Start according to the normal pressure position, then lift the object firmly off the ground.
•Applause by hand in front of the body, then return to normal.
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