Building muscle at home? A question that preoccupies many adults and adolescents who are searching for how to build muscle at home, and under current conditions, some may be forced to exercise at home.
That is why today we will present to you the strongest schedule of morning homework exercises to build muscles at home without equipment and without the need to go to the gym, if you prefer to exercise at home and get prominent .muscles, this article is for you
- You must have the determination and determination to change the shape of your body, and also maintain your health for this. If you want the best result, you must follow
Walking or jogging
It's so easy, isn't it? All you have to do is wear your sneakers, open your door and go, and running is very helpful in warming up and circulating.
For beginners: It is recommended to walk slowly at the beginning and for short distances, after increasing your endurance, you can run.
When you are ready to
run, when you are running you will find that your muscles are screaming, and you should take a daily routine to strengthen the legs muscles.
This exercise is very useful for the upper part of the body, and it builds a lot of muscles such as the chest, hands, shoulder, etc.
And you can start with regular pressure exercises at the beginning, and after you feel steady, you can try angle compression.
And the pressure also helps, in building muscle thrips and biceps, and if you want to build muscles at home, you must do this exercise daily, because it has proven very effective.
Crush exercise
This is one of the easiest exercises, but it is very useful for building muscles around the waist, and also builds abdominal muscles
You can start with 5 to 10 exercises per day, and you can increase the number every day
This exercise may be modest, but its effectiveness is really
high
Declines exercise-
Declines exercise-
The dips exercise is a very effective complex exercise to build muscles, and you will bring a chair and lean on one end, as shown in the picture, and if you encounter any difficulty in the beginning, this is normal and you have to continue until you master it.
This is the best upper body exercise, as it is extremely effective in building the muscles of the shoulder, arms, chest and shoulders.
And if you can't do the straight pull exercise, you can do the flat pull exercise, and when you feel steady you can raise the level of the exercise.
Squat exercise
This exercise is really the master of exercises, so if you want to have a strong leg muscle, then you should do this exercise, because it inflates and strengthens the leg muscles.
When practicing this exercise, be careful not to exceed your knee to the level of your foot when descending, to get the best result.
It is best to do this exercise immediately after the running exercise until you get the most out of the exercise.
Tips to get the best result from the exercises.
1- You must continue exercising daily and not despair, and you will get results after a month.
2- Eat an adequate amount of food to get the calories needed to build muscle.
3- Not eating food during exercise, as this may harm your health.
4- Wear sports clothes because simply wearing them motivates you to do exercises.
And finally
If you want to build a perfect body at home, do these exercises regularly, and you should realize that nothing comes easy so you should keep trying until you succeed.
And I hope that this article has won your admiration
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