Water and lemon
Lemon, known scientifically as one of the most famous citrus fruits in the world; It is distinguished by its sour taste, and it is a good source of many vitamins, minerals, vegetable compounds, and fibers that provide the body with many health benefits. To reap these benefits, lemon fruit can be used; To prepare a drink of water, lemon; Water and lemon are a popular morning drink, knowing that it can be prepared simply; This is done by adding half a lemon juice to approximately 237 ml of boiling water, or warm, or cold, in addition to the possibility of diversification in flavors, by adding a number of citrus slices, such as lemon, orange, or some mint veins, honey, and ginger slices , Or cinnamon.
Benefits of water and lemon
Water and lemon provide many nutrients, the nutritional value depends on the amount of lemon juice, and any other ingredients added, and the drink of water and lemon has various benefits, including that:
•Promotes moisture in the body: According to the Food and Nutrition Council, the reference food intake for drinking water is 2.7-3.7 liters per day, including water in food and drinks. Where water is the best drink; To increase the body's moisture, except that some people do not like the taste of water, and therefore drinking water, and lemon can help to drink water in more quantities.
•Maintains healthy skin: The amount of vitamin C in lemons helps reduce skin wrinkles, and a study published by the American Society for Clinical Nutrition (AJCN), showed that consuming large amounts of vitamin C reduced the risk of dry skin and the appearance of wrinkles.
•Helps to digest: Some people use lemon water as a daily laxative in the morning; As it contributes to increasing the movement of the digestive system, which helps prevent constipation.
•Eliminates bad odors: Lemon is believed to remove bad odors and is used in folk remedies. To eliminate bad breath caused by eating foods with strong odors, such as: garlic, onions and fish, and to maintain a good mouth odor; It is advised to drink a glass of lemon water after meals, and in the morning. It is also believed to stimulate the secretion of saliva, which in turn helps prevent dry mouth, which can cause bad breath odor caused by excessive bacterial growth.
•Reduces the formation of kidney stones: Citric acid in the lemon may help prevent calcium stones in the kidneys. Therefore, it is recommended to increase consumption of citric acid, and drinking lemon water provides the body with citric acid, and the water it needs.
•Provides the body with vitamin C: Citrus fruits are a good source of vitamin C, which is considered one of the main antioxidants that help protect the cells of the body from damage caused by free radicals. This vitamin reduces the risk of many diseases, such as cardiovascular disease and stroke, and research has shown People with low levels of vitamin C, especially obese men, and high blood pressure, have an increased risk of stroke, and in addition, vitamin C may help prevent colds in some people, or reduce Duration of infection.
•It nourishes beneficial bacteria in the intestine: a little bit of lemon pulp enters the components of a drink of water and lemon, which enhances satiety, in addition to feeding the beneficial bacteria in the intestine; This is because it contains the pectin compound, which promotes the health of the body, and reduces the risk of many diseases.
•Helps with weight loss: a study conducted in mice exposed to excessive eating to overeating. In order to fatten it, the polyphenol compounds found in lemons, which are considered an anti-oxidant, have reduced their weight gain, in addition to that antioxidants have improved insulin resistance in the body, negated the negative effect on blood sugar levels, and there is still a need Further studies; To demonstrate this benefit to humans.
•Helps consume water: due to the presence of water in the lemon drink, and water; As it has many benefits, including:
⊙It can help to lose weight. This is due to the increased feeling of fullness, in addition to slightly enhancing metabolism.
⊙It improves memory and mood.
⊙It helps relieve constipation.
⊙It improves athletes ’performance.
Water and lemon damage
Water and lemonade are generally considered safe drinks, but they may cause some side effects, including:
•Dental enamel erosion: This may happen; As a result of the presence of citric acid in lemons, and to reduce this phenomenon, it is recommended to brush teeth, wash the mouth after drinking water, and lemon.
•Increases urine production: Lemon contains a substance that increases urine production, but there is no proven evidence that vitamin C is the one that has the effect of diuresis.
•Water and lemon can stimulate heartburn in some people, while lemon juice can reduce acidity in others' digestion; This is because it has an alkaline effect, and it should be noted that the effect of this drink depends on the experience of the person.
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