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exercises
Fast muscle growth method
Muscle growth process Muscles grow by straining them with exercise until they are destroyed, and after demolition they are fed with protein to rebuild themselves, building the muscle itself to become stronger and larger than it was, so t…
Information about sports
The history of Cristiano Ronaldo
The history of Cristiano Ronaldo Cristiano Ronaldo dos Santos Aveiro is a famous football player, born on February 5, 1985 in Madeira, Portugal, striker of the great Spanish club Real Madrid, and he represents Portugal in international a…
Other sports
Where did the sport of golf originate?
Golf Golf is a very beautiful sport practiced by amateurs on an area of land full of grass, and in it there are small pits designated for the balls to enter, and this game has its own laws and methods, and it is practiced collectively or…
exercises
What are calories
Calories Calories are the unit of nutritional energy. They refer to the energy that people obtain from food and drink consumed, used in physical activity, and the basic functions in the body, such as: breathing, thinking, walking, talking,…
Beauty
Body conservation exercises
Agility Keeping the body fit is one of the concerns of many, especially women. Fitness is achieved by achieving a consistent external appearance, in addition to a healthy body free from diseases, and there are many exercises that can be o…
Healthy food
Benefits of water and lemon | Your Health
Water and lemon Lemon, known scientifically as one of the most famous citrus fruits in the world; It is distinguished by its sour taste, and it is a good source of many vitamins, minerals…
Other sports
How to be a professional football player
How to be a professional football player Discipline and commitment Discipline and commitment are key to success in any sport in general and in football in particular. As this matter leads to the realization of each of the team's playe…