The best way to lose weight quickly
Healthy weight loss
There are many diets and diets that support the idea of losing weight quickly, but they are usually unhealthy and ineffective, as health professionals agreed that the rate of reduction is about (0.45-0.91) kg of weight within a week .
Tips to lose weight
1- Reduce caloric intake
A lower amount of calories should be consumed than the amount usually consumed, in order for the body to use the other energy sources in the body, which are fats. For women, you should eat no more than 1000 calories a day, as this helps to decrease approximately 0.90 kilograms per week, While making sure not to reduce calories significantly, or eating less than 1,200 calories per day, because it slows down metabolism, and thus increases weight again soon after. [2] As for men, it should reduce approximately 500 calories Thermal every day, for a loss of approximately 0.45 kg per week.
2-Drink plenty of water
Drinking water helps to moisturize the body, which is one of the most important factors in losing weight, as it maintains the metabolism, and it is worth noting that it is necessary to re-moisturize the body after every night, in order to replenish the water that was lost during sleep, by drinking a glass of water And hot lemon, or oolong tea containing antioxidants.
3-Doing exercise
The body's activity should be maintained to lose weight, as exercising improves metabolism, and encourages the body to burn extra calories, and intermittent high-intensity exercises are one of the most efficient exercises to lose weight, so that exercises are practiced at a rapid pace for a period ranging between ( 30-60) seconds, then reduce the pace for a period ranging between (10-15) seconds, before starting again with more powerful and faster exercises, and it is worth noting that resistance movements help to lose weight as well.
4-Get adequate sleep daily
Care must be taken to get enough hours of sleep each day, as the body works to repair itself during sleep, and to regulate stress, and the hormones of hunger, cortisol and ghrelin, the more levels of the hormone cotisol and ghrelin, the more people eat more food, and it is worth Note that it is always advisable to set a sleep schedule, in which specific sleep times are established.
5-Organizing meals
Be sure to eat at regular times during the day, as this helps to burn calories faster, and this method helps to reduce the intake of snacks between meals that contain high levels of fat and sugars, and make sure not to skip breakfast, It is one of the most important meals, because skipping it does not get the basic nutrients, and increases the need to eat more snacks throughout the day.
The important thing is that you have the determination and determination to lose weight and change for the better.
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